ABOUT US

Trinity Fitness For Women is a private gym studio in Brownsville, TX, dedicated to empowering women at every fitness level. Enjoy one-on-one coaching, small group training, and online programs tailored to your goals. Our certified trainers provide expert guidance in a supportive, judgment-free environment—helping you build strength, confidence, and lasting results. 

Book now or contact us to start your journey with Trinity Fitness For Women!

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LOCATION

Garden Plaza

1225 North Expressway

Suite 6B

Brownsville TX, 78520

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coaching

HANDS ON COACHING

We understand how important it is to have a support system when starting your fitness journey. That's why our coaches are dedicated to giving you all the advice and guidance you need to maintain a healthy lifestyle.

Training

STRENGTH & CONDITIONING

The training we offer focuses on a mix of weightlifting and functional movements. Our experienced coaches will not only teach you the correct lifting technique, but also help you achieve your goals of building muscle and burning body fat.

HEALTH

NUTRITIONAL GUIDANCE

No healthy lifestyle is complete without a customized meal plan. As part of our commitment to your well-being, we provide all our members with a FREE meal guide. Our experienced coaches will be there to guide and support you in making healthy eating choices.