ABOUT US

Trinity Fitness for Women is a private gym studio committed to empowering women with personalized one-on-one sessions, small group training, and online programs, all guided by our passionate trainers.

Don’t wait—contact us today to discover how we can help you achieve your fitness goals!

Connect

LOCATION

Garden Plaza

1225 North Expressway

Suite 6B

Brownsville TX, 78520

Get Directions

coaching

HANDS ON COACHING

We understand how important it is to have a support system when starting your fitness journey. That's why our coaches are dedicated to giving you all the advice and guidance you need to maintain a healthy lifestyle.

Training

STRENGTH & CONDITIONING

The training we offer focuses on a mix of weightlifting and functional movements. Our experienced coaches will not only teach you the correct lifting technique, but also help you achieve your goals of building muscle and burning body fat.

HEALTH

NUTRITIONAL GUIDANCE

No healthy lifestyle is complete without a customized meal plan. As part of our commitment to your well-being, we provide all our members with a FREE meal guide. Our experienced coaches will be there to guide and support you in making healthy eating choices.